To speak up with impact, get quiet first.
Read MoreThree questions can help a person consider whether and how to say something:
- Is it true?
- Is it beneficial?
- Does it forge connection?
Our friendship is made
of being awake
~ Rumi
I have an invitation for you. It’s free and it’s playful – an interesting way to be reflective as well as pause and see the world. It’s a mindfulness practice I made up called “Vital Haiku.” It involves pairing a photograph with a haiku, both created by you.